ashleyflores
Nov 7
4.2K
0.85%
GLUTE WORKOUT π§π€πΌπ§ workouts are better when you have the company of friends. We focused on no ego lifting, just fun vibes, glute pumps and selfies *haha.* workout details below!
1. barbell RDLs 4x12
2. b stance hip thrusts 4x10 each side (5 shown in video to keep it shorter)
3. kas bridges 4x12
4. smith machine b stance squat 3x12 each leg
5. standing abductions til failure 3x
Cute gym fit is @alphalete - you can use code FLORES to support me and save 10% on your order π«ΆπΌ
#gymmotivation #gluteworkout #legday #fitinspo #workout
ashleyflores
Nov 7
4.2K
0.85%
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