Mindset is everything! A quick meditation exercise to be intentional about focusing on loving others, even those that are hard to love. A simple Loving & Kindness meditation from @danharris 📍Find a comfy place & close your eyes ⭐️Bring to mind a person in your life that is REALLY EASY to love ❤️. While focusing on that person, Repeat the below phrases 1️⃣ May you be happy 2️⃣ May you be safe 3️⃣ May you be healthy 4️⃣ May you live with ease ⭐️Now bring YOURSELF in focus — Repeat the 4️⃣ phrases ⭐️Next bring to mind someone who you have gratitude — repeat the 4️⃣ phrases ⭐️ Now someone you’ve known that you have a neutral feeling towards — repeat the 4️⃣ phrases ⭐️ Now a difficult person in your life — repeat the 4️⃣ phrases ⭐️ Lastly.... generally all people — repeat the 4️⃣ phrases Simply exercise in intentionally calling in love towards yourself and others. The more we send love out, the more love we experience. If you want more of something, give it! ✨✨The measure in which we give is the measure in which we receive! - Luke 6:37-38✨✨ Video via @danharris #mindset #mantra #lifestyle #happiness #results #health #mentalhealthawareness #love #selflove #healing