!!️NEW CYCLE!!️ . It’s time to get ready to tackle the mountain, the beach, wedding season, and the Vegas pool parties. 😎 . The next cycle will be an intensity cycle- designed to build on the aerobic + strength foundation built over the previous 12 weeks. . Weekly Interval weight training, energy system development, will have you moving faster than ever. . Volume rep maxes, bodybuilding, and regular sprint work will get you shredded for any outfit that comes your way. . We’re Week 1 Day 3 into it... what are you waiting for?!? . Join us here in Denver or subscribe to V23WOD in the @trainheroic marketplace in the Linktree. . 📸: @brayshawcreative