Monday motivation: only last year the thought of doing a headstand was something I wouldn’t even consider. Now I’m able to balance without the support of a wall and love going upside down! Going into a headstand gives you an incredible feeling and has many benefits. BUT you mustn’t practice this without the guidance of an instructor. Don’t be afraid to push yourself, you never know where it might take you! #mondaymotivation #headstand #yogapractice #pushyourself