The nervous system connects mind and body, through the vagus nerve and releases 'happy chemicals'. 🧠Unfortunately, most of us in today's society, including myself are living under immense stress, and feel it daily throughout our body. 😫 Overtime I've learned the best ways to hack the nervous system and am excited to share these life changing hacks with you- 1. Toning the Vagus Nerve to fight off anxiety and depression and increase the production of serotonin and dopamine through breathing, humming, singing, exercise, cold showers, and laughter. 😂 🚿 2. Getting 8-9 hours of sleep every night! 💤 3. Changing or maintaining a diet that works for ME, my genetic makeup and body. 🥗 4.Hike or walk outdoors in nature barefoot daily. 🍃 5. I always make sure I get movement or exercise in daily, specifically workouts that work best for my body type. 🏋🏻‍♀️ #takecareofyourself #selfcare #nervoussystem #hackingthenervoussystem #deepbreathing #higherdose