Fall temps & weekend long runs ammright?! Why I used to ‘dislike’ running: - I wore shoes too small and my feet got jacked up - I was heavy on my feet and would over stride causing issues - bad mechanics which caused me to work harder - didn’t fuel properly and wondered why I would burn out WHY I LOVE RUNNING: • my stride pattern is better so I can stay healthy 👣 • burn off stress and anxiety 🫀 • build mental toughness 🤜🏽🤛🏽 • I’ve learned good mechanics to help me run more efficiently 🏃🏽‍♀️ • connect with nature, zen out 🙏🏽 • properly fitting running shoes, as well as a closet full of running shoes to filter through that make me AND my feet happy LOL 🤣 • I can challenge my self through different runs 👟 • its a time when I’m most creative 🧠 • it’s brought my to so many places and given me so many opportunities 📍 • I feel happy existing in my body ♥️ There’s ALWAYS room for improvement but all the things I “disliked” I could tweak, improve on and change... and the reasons I love running, well it’s always there for me, it’s my constant 😜👏🏽🫶🏽 and it enhances my life. Today, woke up in London today... smashed my run workout: 1 mile warm up run 4 mile repeats at threshold pace with 90 second recovery jog Then finish with easy effort run to 7 miles Your race, your pace 🤙🏽 Why do you love running??