Grab your kettlebell and give this explosive workout a try! Here are the details. 1️⃣Kettlebell Swings 2️⃣Jump Lunge 3️⃣Snatch (each side) 4️⃣Get Ups 5️⃣Plyo Push Up ☑️30s work / 15s rest ☑️1 min rest between sets ☑️5 sets Let’s go!