It begins with the ankles and rises vertically into the upper-body, which swings like a pendulum. Pumping my board is something I do 5 days a week. It’s so simple yet so profound as it covers; balance and agility, strength and style, toning and technique - it’s not only fun but it’s great for my inner core and my 16 year old heart. I’m riding a PP Flite Deck and PP 69M/80A wheels.