ashleyallard
Apr 14
not here for the curated highlight reel.
I’m here for the unraveling—the remembering—the REAL.
this space?
it started for my healing.
it’s now a home for yours, too.
eight years ago, I rolled out a mat expecting a good stretch.
instead, it cracked me open.
what I thought would be a workout became a portal.
movement led to breathwork.
breath led to stillness.
stillness led to truth.
and from there? everything changed.
✨welcome to your landing space for remembering you were never broken.✨
what happens here?
I hold your hand and hand you the mirror—
as you walk back into your body.
some things to know about me:
• I say “fuck” with reverence
• I cry to playlists I made myself
• I don’t preach from a pedestal—I sit with you in the fire
• I give TED Talk-ish pep talks like it’s my job (because… it kind of is)
• healing is both art and science—and I love to play with both
still lurking?
babe, we’ve met now.
drop a 👋🏽 below so I can say hi
& if you’re ready to feel it all + lead yourself forward…
there’s something waiting for you in my bio. don’t overthink it.
#yogalife #breathworkpractice #embodiedliving #somatichealing #mindbodyconnection #selflove #personalgrowth #burnoutrecovery #bostonwellness
ashleyallard
Apr 14
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