👉🏻@allismeltzer SHOULDERS & ARMS Headphones in, head down let’s work fam👏🏻 1.Shoulder press - 12,12,10,10,8,8 reps Triset- perform each exercise back to back - 5 sets 2.Curl/ hammer curl - 12 reps 3.Rainbow raises -12 reps 4.Dips - 12 reps - 12 reps Triset #2 - 4 sets 5.Upright row to press - 10 reps 6.Curls - 10 reps 7.Tricep push ups - 10 reps Fueled by EuphoriQ pre workout. Get it now in stores and online at @gnclivewell! . #muscletech #euphoriq #fitfam #gnc #gnclivewell #preworkout #supps #fitnessgirl #fitgirls #workoutmotivation #gymlife #gymmotivation #workoutroutine #shoulderworkout #shoulders #fitnessjourney