the simplest of tips but hugely impactful. i notoriously would eat lunch on the go and it never served me well. i wouldn’t get more accomplished by working during those 20 minutes. i wouldn’t feel satiated or satisfied by the meal i was eating. i wouldn’t give my eyes a break from the screen. and, i definitely didn’t feel re-energized for the afternoon until i took my own advice. hope this sparks a lightbulb and helps you too. #healthy #healthylifestyle #healthyliving #instahealth #healthiswealth #eatingtips #healthtips #lifestyletips