whatlolalikes
Dec 4
these are my go-to meals - nothing fancy, just simple and satisfying. they look a little fancy because I top them with microgreens, but they’re actually very approachable.
I rotate through different proteins:
chicken thighs, salmon, ground beef, steak, tuna
in theory I’d love to be better at meal prepping, but it doesn’t always work out. ways I get ahead: making sweet potatoes and ground beef in bulk, using microwavable rice pouches from Sprouts, and using a lot of the same ingredients throughout the week - rice, cucumber, avocado
my Ninja Crispi cooks salmon and chicken perfectly so I can focus on prepping everything else. simple seasoning and healthier condiments make these so good
all around 450-620 calories, 35-45g protein
swipe to see how I make each one 🤍
whatlolalikes
Dec 4
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