I really want to share this information with you, take a minute to read this article, it will benefit a lot of people who feel desperate to find a solution against back pain, sleep issues, energy level, stress, fibromyalgia, migraines, Covid-19 recovery issues... We all have a fascinating power ingrained in our fascia system, and I mean ALL of us. Fascia were completely ignored until recently, until scientists discovered these connective tissues are able to self-produce restorative proteins. How? When traversed by specific slow forces/counter-forces, through massage or movement, they trigger massive production of collagen, acid hyaluronic, elastin, proteoglycans, proteins that are not only regenerative, they go with strong anti-inflammatory effects. The exercises of the multi awarded MUNZ FLOOR® method do both, their folding/unfolding movement patterns are an intramuscular massage you do to yourself, hence the immediate and lasting results that people constantly report. Picture this: all muscle fibers, organs, brain, up to our cells are soaked in this viscous watery texture, the moment you start transmitting the slow circular forces/counter-forces of MUNZ FLOOR® through your fascia, they slide, glide, they do their magic. The creator of MUNZ FLOOR® is French former Principal dancer @alexandre_munz , his Best Seller book will soon be published in English too! MUNZ FLOOR® is so impactive that @maison_munz is now certifying physiotherapists and osteopaths in Europe. Come join me in class, Alex also trained me to guide you through a motor imagery teaching technique, this means you will learn exercises without having to stare at your computer screen, you will spend the entire session comfortably lying on your home’s floor, swimming in your own ocean of fascia. Can you hear the birds sing in this video? I promise this is exactly how you will feel from within! Book online classes through Ubindi. Link in bio https://app.ubindi.com/Coco.Karol email me to book a private session [email protected] ____ #munzfloor #munzter #safefloor #alexandremunz #RebootYourSpine #slowdownstepup #corework #power #balance #wellness #health #fascia #flexible #stretching #muscletone