I live on salads, soups, smoothies and stir-fry’s. Here is a basic salad I make 5 days a week that’s packed with protein, healthy fats, fiber, complex carbohydrates + antioxidants (plus so much more!). It’s a common misconception that vegans are deficient in iron, protein and B12...but I’ve found that if you eat a wide range of plants, legumes, and mushrooms, you will likely find that you CAN have all your nutrient needs covered. I’m not pushing a vegan lifestyle on anyone, I honestly believe you should listen to your body’s needs because everyone is different and may not feel good on a solely plant-based diet 😉💚 Before you ask if I’m getting enough protein and B12...I am! I just received the results from my latest panel of bloodwork and my B12, protein, iron and folate are all on the high-end of the spectrum (but still in the healthy range). Recipe: Base: - Romaine Lettuce - Carrots - Cucumber - Cherry Tomatoes - Hemp Seeds - Broccoli Spouts For an added protein boost: add legumes or tofu Dressing: - Olive Oil - White Wine Vinegar - 1 Whole Avocado - Fresh lemon and/or lime juice - Himalayan Salt - Cumin - White Pepper - Fresh cilantro + parsley Lmk if you try it! I’d love to hear what you think. #homemadedressing #homemadesaladdressing #salad #eatathome #vegan #plantbased #healthylifestyle