if you’ve taken any of my classes, you’re very familiar with this stretch and how incredible it is for all of the above. if you haven’t taken a class (it’s ok but..), try out this exercise everyday or even multiple times a day. it’s a full reset of the mind through deep breathing, and body through alignment. tip: try it right before bed #bthemethod #stabilityball #stabilityballworkouts #pilates #pilatesinstructor #neckstretch #backstretch #breathwork #meditation #backpain #neckpain