You’ve probably heard the term “emotional baggage.” It’s sometimes used to describe the phenomenon of carrying past trauma or so-called negative experiences through life, relationships, or a career. Let’s unpack the layers where emotions get stuck, so you can release what’s weighing you down. 🌱 Stomach: Fear & Nervousness 🌱 Headaches: Loss of control & Sorrow 🌱 Lower back: Anger 🌱 Neck and shoulders: Anxiety, Burden and Pride 🌱 Chest: Grief & Sadness 🌱 Jaw: Resentment & Stress Here are a few ways to release such repressed emotions: - Acknowledging your feelings- understand the emotional world around you - Working through trauma- identify the root of the issue and work through your strategy to meet your needs - Making intentional movement- do yoga, dance it out, practice martial arts, etc - Practicing stillness- be alone with your thoughts and feelings in a present state In the end, find ways to be happy and grateful in every moment of your life. #LiveSublime #SublimeLife