Have a hard time staying on track? DM Me to talk about 1 on 1 or small group fitness training options with me. (A great holiday gift!) Here is your body weight workout: -30 seconds of work/ 10 seconds of rest for each exercise or 1 minute if you are up for the challenge! -jog in place -jumping jacks -push ups -prisoner squats -torpedos -alternating reverse lunges -burpees (add jump & push up) -alternating side/side squats - 1 min plank (increase hold time) (3-5 rounds) Download a free Tabata App, set your timer, add weights to each exercise to amplify and get moving! #gotmarni #fullbodyworkout #workoutchallenge #workouttips #todaysworkout