the ball will intensify every exercise while >> helping support balance, focusing attention on alignment, protecting the back from activating before the abdominals, and help (not damage) the pelvic floor. tonight’s app upload is 30 minute deep core & inner thighs that includes exercises like these shown. it highlights all of the details of why i created my method around this ball. class will be up at 8pm et tonight. class >> free trial at bthemethod.com ball >> https://bthemethod.com/collections/all/products/b-the-ball #bthemethod #homeworkout #athomeworkouts #community #exercise #homefitness #pilates #stability #stabilityball #matpilates #lowimpactmovement #lowimpactworkout #pelvicfloor #abs #abdominalworkout #coreworkout