UPPER BODY BUILD BABY 🥲🔥 ladies... never neglect training your upper body, it’ll help build shape, build your body and keep you strong. As a personal trainer, it’s one of my FAVORITE things to witness with clients is how adaptable our bodies truly are... and depending the phase of training that we are in, how our bodies develop, adapt, grow and respond to that specific type of training 😍💪🏽 Nothing feels better than moving weights around using the @evolveyou app so come COMMIT and do this workout with me! 1️⃣ pull downs 4 sets - increased weights, as I dropped sets 2️⃣ lateral raises 3 sets (tip— keep a slight band in the elbow, focus on quality and the eccentric from top to bottom) 3️⃣ superset 3 sets: tricep ext (contract your tris!) into overhead tricep extensions 4️⃣ superset 3 sets: bicep curls into commandos Wearing @tlfapparel tons of black friday deals so grab yourself some cute gym fits! Training always using my Commit programs on the @evolveyou ♥️ link in bio for 30% off your yearly subscription 🚨 Save and go try it 🙌🏽