Heal Haus Rise and Flow- Vasisthasana- Side plank, arm balance and core strength exploration. this pose, which requires so much strength and stability in your core, also helps build that strength and stability. It is great at targeting your shoulders and building strength all around the shoulder joint, as well as in your biceps and triceps, your core, legs, and so much more. @healhaus Virtual Yoga #linkinbio #ashtanga #riseandflow #movement #mindfulness #vasisthasana #sideplankvariation