danivenn
Jul 5
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SOUP HACK • IMMUNE BOOSTING BROCCOLI SOUP 🥦 Using frozen veg and will take literally 30 mins to cook!
I promised you guys some soup recipes this winter and this one does not disappoint. It contains over 1kg of frozen veg and is just divine. You need to try it. Even my kids love it!
Recipe for you below 👇🏽
Immune Boosting Broccoli Soup
Ingredients
2 tablespoons coconut, macadamia or olive oil
1 brown onion, finely diced
5 garlic cloves, diced
6cm piece of ginger, peeled and diced
1 litres vegetable or free range chicken stock
900g frozen broccoli, chopped including stalks
1 cup frozen peas
1 bunch fresh herbs of your choice (I love coriander + a little mint)
4 frozen portions of spinach
1⁄2 cup coconut cream or milk
Salt flakes and cracked pepper, to season
Method
Place a large soup pot over medium-low heat, add oil, when hot add onions and sauté for five minutes then add garlic and ginger, add more oil if you need then sauté for another five minutes, until softened and aromatic.
Add frozen broccoli, peas, and spinach bring to a simmer and cook for 5 minutes then add herbs and cook for a further 5 mins. Remove from heat and allow to cool slightly.
Blend soup. Season with salt flakes and pepper.
Serve warm and drizzle over coconut cream or milk before serving with warm buttery sour dough. Delish!
This recipe is also awesome with the following additions: Melrose Essential Green powder, Nutritional Yeast or Grated Parmesan, Bacon!
I hope you love it. 🥦💚
danivenn
Jul 5
1.1K
25K
53.4%
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