Not all stress is bad and there’s a way to turn it into something positive for personal growth. Taking on an intimidating project at work or traveling to a new country by yourself for the first time are both stressful events that can do wonders for your emotional, psychological, and physical health. ⁠ ⁠ These experiences are considered “eustress” and challenge you to become a better version of yourself. No, they might not always feel all that good in the moment, but periods of eustress help us learn and grow. When faced with a stressful moment, turn it into something positive by curbing negative thought patterns and reaching out for help when needed.⁠ ⁠ Share a recent moment when you experienced eustress below. 👇⁠ ⁠ Source: https://www.stress.org/the-good-stress-how-eustress-helps-you-grow