10min high protein recipe for your weekend meal prep 👌🏼 *weightloss is just less calories, building muscle is just more calories, you could have both meals to reach your goals. The overall daily calories is what matters ** Weightloss- 421 Cals 👉🏻50g @masterfoods Tuscan meatball sauce 👉🏻140g Grass Feb meatballs 👉🏻150g sweet potato 👉🏻100g green beans Building muscle- 667cals 👉🏻50g master foods Tuscan meatball sauce 👉🏻210g grass fed meatballs 👉🏻300g sweet potato 👉🏻100g green beans Make sure to tag me if you make this for your meal prep 😍 #mealprep #mealprepsunday #mealprepmonday #countingcalories #weightloss #weightgain #myfitnessjourney #flexibledieting