Finish the year strong with this @abelbodygym 🔥SHOULDER WORKOUT!🔥 This is a FST-7 style shoulder workout! The pump from this type of training is crazy! 💥 Workout powered by EuphoriQ by @muscletech! My discount code ABEL now saves you more than ever - 15% off ALL Muscletech products! ✔️Swipe left to see full workout 1️⃣ Cable Crossover Side Raise: 7 sets 12-15 reps FST-7 sets. Only rest 30 seconds between these sets. 2️⃣ Hammer Strength Shoulder Press: 5 sets 12,10,8,8,15 reps 4th set was a pause rest set. Go to failure then rest only 15 seconds then go for a couple more reps 3️⃣Dumbbell Shoulder Press: 4 sets 10-12 reps Last set is a double drop set 4️⃣ Dumbbell Alternating Front Raise: 4 sets 10-12 reps After hitting failure do as many partial reps as possible 5️⃣ Cable Crossover Reverse Fly: 4 sets 12-15 reps ⏱ rest 60-90 seconds between sets All new clothes by @zivi. Don’t forget to use code ABEL to save some money.💴 #workout #training #fitnessmotivation #teammuscletech #training #FST7 #shoulderworkout #abs #fitness #gym #fit #bodybuilding #training #insta #reels #love #natty #muscletech #shoulders #gymmotivation #gymaddict #euphoriq