I often have clients start with me and tell me “I can’t eat this much I am so full” And I have them in a 20% deficit most definitely eating LESS than they were before. The difference? They are focusing on more whole foods, more protein & more fibre. All of which will most definitely keep you fuller for longer and more satisfied. So can you eat “more” and lose weight, most definitely. But you gotta be smart about it 😉 A lot of people will grab a coffee & muffins for breakfast, not eat all day and then smash McDonald’s or something on the way home ... Doesn’t seem like you ate that much right, but you probably had close to 3,000 calories & then do that 5-7 times a week and before you know it you are most definitely overeating. 906 calories 👉🏻Large mocha - 460cals 👉🏻Banana caramel muffins coles- 436cals 906 calories 👉🏻Breakfast toast (bacon/avocado/goat cheese/ sourdough) 223 calories 👉🏻Iced latte - 52cals 👉🏻145g cantaloupe- 49 cals 👉🏻34g banana- 30cals 👉🏻 @FroPro Nutritious Comfort Food pepperoni pizza - 439cals 👉🏻80g sweet baby capsicum- 20cals 👉🏻37.5g light cream cheese - 64cals #fropropizza #weightloss #countingcalories #weightlosstip #weightlosstiktok #eatmore #thisorthat #flexibledieting