Episode 7 Master Healthly Habits?!! Entering the New year me myself & I, Quit some really hard habits and joined a gym again for the first time in 7 months. I’ve said it once i’ll say it again, do not just CUT something out, be that smoking - unhealthy eating losing weight or toning up NO!? Habits can’t be replaced but can be swapped, they can’t be forgotten. It’s how you deal with replacing an old habit with a new one. EXAMPLE you hate cleaning, put headphones on your favourite music or podcast, a simple, but effective way to motivate yourself to introduce a healthier habit by eliminating another ( which was you don’t clean or organise as you wished sometimes) enter the NEW YEAR WITH HEALTHY HABITS NOT DEMOLISHING OLD ONES, if you keep thinking about the old ones you’ll suffer a placebo effect, day by day, healthy habit in time #h#healthyhabitsp#productivityh#healthylifestyletipsg#glowuptipss#selfgrowthtips#m#mindsetmotivation