one of those sessions where the light weight feels like heavy weight and the heavy weight feels like extra heavy weight, what do you do? I mean 1st I asses the “why”... there’s almost always an easy answer for extreme fatigue For me: 1. Didn’t get good sleep 2. Training after a long day of work 3. Hadn’t ate since lunch and it was 8pm 4. Body/mind were run down from the prior week 5. Periods about to start Having a list like that is helpful For you: if you’re sore all the time, or extremely fatigued, your sessions aren’t progressing: You might be overdoing it, or you could be too inconsistent with movements 🤨 2nd thing is to actually listen to your body, but to do that you’ve gotta actually learn what it’s saying and why it’s saying that🤨 got it? Anyways this was a great session for me but I did chip off a few sets and movements. That’s fine. I knew I needed that. Ok bye #coach #seattlepersonaltrainer #squats #functionalfitness #hipthrust #health #athletictraining #trainlikeanathlete #gymshark