no, i am not a dietitian or nutritionist. but... i have done a lot of research and i know how to fuel MYSELF with the proper amount of proteins, fats, and carbs. i do NOT TRACK. i just try to eat a whole, nourishing, colorful foods that satisfy my taste buds and are healthy, wuth the occasional brownie! 🥰🙌🏽 please note, everybody is different and everyone has different dietary needs!!!! if you take away anything from this video, i hope that you realize that you do NOT need to restrict yourself and that you CAN in fact eat all of the carbs, the brownies, and the veggies, you just have to do it in a healthy way! i created this #f#fulldayofeatingn hopes that i could show you some meal inspiration that’s not just protein shakes and rice cakes. i hope that you realize that you can eat, and by eat i mean eat a lot, and still lose weight, gain muscle, get stronger, or whatever your goal may be. you’ll actually probably get there faster and the crazy thing is, you will be happier doing it and you will create a healthy lifestyle rather than just a short term quick fix. #fdoe #fulldayofeating #fulldayofeats #intuitiveeating #intuitiveeatingjourney #healthybalancedlifestyle #healthyfoods