A snap shot into just a few of the exercises / movements we completed in last nights Surfer Strength session... As always the goal is optimal performance in the water. IF YOU WOULD LIKE TO TRIAL A SURFER STRENGTH SESSION SEND US A DM 🔥 ______________________________________ #movement #strength #flexibility #training #gym #surf #ocean #nutrition #cronulla #sydney #trainingforsurfing #surfing #surftraining #reel #explore #explorepage