Virtually every exercise on a stability ball challenges balance and core strength, making them a great training tool for midlife women. Balance and core strength are essential as we get older. Stability balls are relatively inexpensive so make a good addition to home training equipment. There are many exercises you can perform with one. Here are 5️⃣ favourites 1️⃣ hamstring curls to target legs, and balance 2️⃣ stir the pot for abs and upper body strength and balance 3️⃣ ball exchange for core strength 4️⃣ plank with roll in for core and upper body strength 5️⃣ single leg extension for core, balance and quads Try performing each of these for 8-12 repetitions with control. And when you’re not exercising with the ball it makes a very good substitute for a chair, and can help with posture, spinal alignment, back pain, and balance. Do you love a stability ball? Use them in your training? Let me know below ⬇️ Ft @womensbest Power sports bra and shorts 🔗 in bio use JACQUELINE20 at checkout 🛍 #stabilityballexercises #stabilityball #stabilityballworkouts #swissballtraining #swissballworkout #swissball #homeworkouts #hometrainingequipment #coreworkouts