Insomnia & anxiety, my two main perimenopause symptoms are rearing their heads again at the moment. HRT last year helped a lot, but I still have days. Not as many as before but I still have them. Last night was a prime example, I’m tired I go to bed. Then my mind is crazy all over the show thinking of everything and every situation I feel has ever happened, will happen and is happening. It was nearly 4am by the time I think I finally nodded off. This morning I feel sh!t, overwhelmed by everything and wanted to cry. So in case you pass by my account sometimes and think wow she’s got it all together, I haven’t. I’m a bloody master at masking (that’s the ADHD for you! Which by the way also feels 10 times worse at the moment) Someone pass me a coffee ☕️😴 #perimenopause #menopause #menopauseawareness #menopausesymptoms #hrt #over40 #feelingoverwhelmed #anxiety #insomnia #earlymenopause