The holidays are stressful enough...😩 This doesn’t mean I let everything go. I still hit my macros. I still get my training in. I still prioritize sleep. I’m still an athlete and coach, and I behave like one. But I’m also human. And a wife. A friend, daughter, dog mom, etc. And life can get messy around the holidays. Allowing yourself to get wrapped up in the stress of the season does no good. I used to be a head case this time of year. And I still can be. But I realized in doing so I was robbing myself of one of the most magical times of year. And I was robbing my loved ones of my best self. So hit your controllables. Maintain your routine. Give yourself structure. What this looks like is different for everyone. But also allow yourself grace, joy, and the ability to make memories. 💕