We’re changing ‘hot girl summer’ to ‘confident summer’. ☀️ People often forget that winter is actually the perfect time to get started on your goals for later in the year. The best feeling when I first started online programming was having CO.FIT members from all over the world feeling confident enough to go to the beach. I had a client tell me it was his first time in decades that he felt confident to take his shirt off on a hot day. Brings me so much happiness hearing about the mental changes. That’s where the real growth is. Don’t forget to become part of the team in winter to feel ready for your summer goal. Link in bio for all programs (reminder new programs are under section CF2.0) . . . . . . . . . . . . . . . . #summer #goals #health #fit #fitness #mentalhealth #weightloss #strength #body #beach #bikini #girl #girls #healthy #workout #gym