@allismeltzer ended her year with this full body banger, but we think it’s a great workout to kick of 2023 too! Circuit style! Perform each exercise back to back only resting between rounds - 5 rounds! 1.Burpee press - 10 reps 2.Squat bicep curl - 12 reps 3.Reverse lunges to squat - 10 reps (only count squat) 4.Squat db swing - 12 reps each side 5.Plank reach - 20 reps Sippin @muscletech amino build during my workout❤️‍🔥 helps replenish BCAAs, taurine and electrolytes for faster recovery & endurance👏🏻 #fullbodyworkout #workoutmotivation #muscletech #aminobuild #gains #fitfam #fitspo #gymmotivation #gymlife #fullbody #hiitworkouts #fitgirls #fitgoals