Rest doesn’t need to be earned—it’s actually a necessity for physical and mental wellbeing. Rest can help to repair brain cells, strengthen your immune system, and fight infection. It’s also vital to avoiding burnout. If you find yourself making a to-do list this #NationalRelaxationDay, put R&R at the top (and maybe cut yourself a little slack while you’re at it). Looking for ideas on how to incorporate more rest into your daily life? Visit our link in bio to hear how @robinberzinmd likes to unplug. Reel featuring Parsley Health Clinicians, Dr. Nisha Chellam and @drjaclyntolentino