Trouble sleeping or decompressing after a particularly stressful day? ⁠ ⁠ Try the 4-7-8 breathing technique. It’s based on an ancient practice called pranayama, which was developed to help yogis control their thoughts through the breath and release tension in the body. First gently press your tongue against the back of your top teeth, open your mouth, then exhale air around your tongue.⁠ ⁠ Follow along with the animation to relax and find your center.⁠ ⁠ #timeline #recovery #longevity #mitopure #nutrition #mitochondria #pomegranate #relaxation #mentalhealth #breathingtechniques #pranayama