Welcoming @alexmckendricks to the Surfer Strength program... Alex mentioned some upper back / neck stiffness whilst surfing especially when surfing time increases. We ran Alex through a few assessments where we noted limitations in over head shoulder mobility and t spine rotation on his right side in particular, we have now implemented some mobility + strength exercises to improve these limitations. Welcome to the program, Alex. 📷 @gregmccarthysurfimages ____________________________ #movement #strength #flexibility #training #gym #surf #ocean #nutrition #cronulla #sydney #trainingforsurfing #surfing