Did you know that too much or the wrong kind of exercise can cause hormonal imbalance? Hormones are our body’s messengers, orchestrating a variety of functions, from getting a good night’s sleep to maintaining a normal menstrual cycle. These messengers are influenced by what we eat and how we move—which means exercise can have a big impact on our hormones, and therefore our overall health. Go to the link in our bio to find out how Parsley members get to know their hormone health at a deeper level—and make a science-backed plan to get them back in balance.