The beautiful thing about the V23 approach to strength and conditioning is that there is NO SUCH THING as not being ready enough to start. Nor can you be “too advanced” for our systems. —- We view fitness and movement, speed and athletic ability on a continuum of infinite complexity and stability... in both directions. . We scale up, scale down... decrease or increase complexity, add or subtract intensity or complexity, at the drop of a hat. —- This makes two specific points: 1️⃣There is simply *no* place that you can’t get better from. 2️⃣ There is no one size fits all approach to progress. “See: the myth of “RX”. —- Wherever you’re at, there are exercise variations that can meet you there and used to make progress. . Seats at the table for those who are hungry 🍴🥘