I always say that everyone should lift weights. And no, it's not just about getting hench... Weightlifting has so many benefits, including: 💥 Stimulating muscle growth 💥 Promoting fat loss 💥 Boosting metabolic rate 💥 Reducing injury risk 💥 Enhancing sleep quality 💥 Improving mental health 💥 Increasing brain function 💥 Increasing mobility Regardless of your goals, whether they're to gain mass, lose fat or just improve overall wellness, weights will definitely help you get there 🏆 #onlinecoach #fitness #mentalhealth #youvsyou