Who needed this reminder? I know I did. 🙋🏻‍♀️ Whatever you did—or didn’t do—this weekend, it’s okay. I checked out, and honestly? I hope you did too. I hope you took what you needed and rested (whatever that looked like for you). Let’s drop the pressure and the expectations. Tomorrow’s coming, but you will get through it. Here are a few quick tips to ease those Sunday Scaries (even on a Monday): 🧠 Name it. “I’m feeling anxious about getting back into routine”—just naming it can help calm your mind. 📝 Brain dump. List those thoughts you have on repeat. Clear the mental clutter. ✅ One tiny win. Pick one small thing to prep tonight—it builds momentum. 💭 Reframe the guilt. Rest was productive. You didn’t waste time—you recharged. 🌬️ Breathe first. Before you plan or panic, pause and take 3 deep breaths. . . . #mdw #anxietyhelp #mentalhealthawareness #sundayscaries #mondayestsunday #restisproductive #selfcare #perfectionist #makingitwork #cbt #dropthepressure #stopglorifyingbusy #nycpsychologist #sundayscaries Are you feeling those Sunday Scaries?