old drake to get the full emotional effects that come with a lower body session. 👍🏼 which were 🫶OH I LOVE IT, and this hurts😞, and 🥳WOOO, and 🤨who tf🤨, and I AM LOVELY af🧠, Spent the first part opening my hips with some power and then slowed it down from there. Nothing heavy. Nothing crazy. Not every session needs to have 6, 7, 8, or 9 movements. Happy Thursday. Peace out ladies. Outfit @gymsharkwomen Shoes @nikewomen #coach #power #plyometrics #sportsperformance #seattlepersonaltrainer #deadlift #hamstringworkout #posteriorchain #nsca