🍁🧘🏾‍♂️🍂Finding freedom and balance 🪶⚖️🦩in Birds of Paradise , this pose challenges your focus, balance, strength and flexibility. Bird of Paradise stimulates the Muladhara chakra through the rooted down, balancing foot, that establishes and re-establishes its connection through shifting circumstances. The throat chakra, or vishuddha, includes the neck, mouth and tongue. #yoga #birdsofparadise #boundextendedsideangle #hipopener #sidestretch #virtualyoga #standingposture #muladhara #vishuddha #balance #newmoon #libraseason♎️