Try this METCON from Tuesday’s aerobic session; . AMRAP 45 10-20-30-40-50 - Cal Machine (bike/ski/row/run) - *Box Variation* . Round 1: DB Box Step-Overs (1x 50/35) Round 2: Box Jump to Step Down Round 3: Burpee Box Jumps . * after the 50/50 Cal set, begin back at 10/10 * Should you complete the 3rd round, start back at Box Step-Overs without the DB . Still a few seats at the table for anyone that’s hungry... dig in.