Is it just me, or does today feel like the Mondayest Tuesday ever? 😩 If you’re waking up feeling overwhelmed, behind, or already exhausted — pause and take a breath. Here are your gentle morning reminders: • It’s okay if I struggled to get out of bed this morning. • I don’t need to do it all today. • No matter what I ate this weekend, I need to eat today. • I don’t need to “burn off” the food that I ate. • I can’t control the day, but I can focus on what is in my control. • Whatever I do today is enough. ✨ Save this. Share it. Repeat it. Your worth isn’t measured by your productivity. You’re doing just fine. 💛 . . . #mondayesttuesdayever #mondayesttuesday #mondayblues #cbttools #cbttherapy #mentalhealthawareness #mentalhealthsupport #realtalk #whenlifehappensbook