🧃 your joints BEDTIME EDITION we’ve all heard time and time again the importance of moving your body when you wake up to get the blood flowing and gears greased but taking time to wind-down your joints + muscles is just as important! adding 10 minutes of gentle stretching into your wind-down routine can help: + improve blood flow + relieve muscle tension + prepare your body to relax + help reduce muscle spasms while sleeping + end your day loving on your body and since SLEEP IS THE FOUNDATION OF HEALTH, subbing out movment to better help your muscles recover and improve sleep quality is wayyy more essential to your wellbeing than 10 minutes of mindless social media scrolling. I’m just saying. drop a “😴” in the comments if you’ll commit to one stretch you’ll do tonight for 1 minute. I want you to sleep well! #fitandfullbykayla [monday motivation, healthy habits, sleep habits, bedtime routine, stretching, stretch, better sleep]