I’m actually 3.5 months post now!!! Time is flying. Slowly easing back into upper body training & training in general feels good! Only exercises that’s been humbling is bench press, which was to be expected. As you can see the bar was heavy enough for me 😂🥴 Upper body session give it a try 👇🏼 A1) Mid grip- flat foot bench press 4x8 A2) Lat pull done 4x8 B1) Seated DB shoulder press 4x12 B2) Single arm DB row 4x12 C1) Lateral raises 4x20 C2) seated face pulls to top of head 4x20 Good luck 🥵🥵🥵 Any post op questions feel free to ask xx Wearing @Muscle Nation - Code- BAILEY10! #upperbody #upperbodysession #comeworkoutwithme #postopsurgery #breastaugumenration