one of the BEST for your BOOTY 🍑 SAVE ✅ The Single Leg Hip Thrust HOW TO: Hold one leg held at a 90 degree angle, with a dumbbell on that same leg. Drive your other leg towards your chest when pushing up to bridge your hips up while squeezing your glutes. The single-leg hip thrust is a fantastic exercise for targeting the glutes. By working each side separately, you can fully isolate your glutes unilaterally, providing maximal training stimulus. TRY these out and let me know how it feels 🍑🔥🍑 Entire fit is @gymshark 🦈 make sure to use my link in my linktree to shop ❤️ #glutes #bootybuilding #glutetrainingday #bootybuilding #foryou #explore #explorepage #lowerbody #strengthtraining #dumbbellworkout #gymgirl #gymshark #gymmotivation #inspire #motivation