Warming up before your squat session won’t just help you squat with less injury risk. It will also help you lift heavier with less effort 💪🏿 Before lifting think R-A-M-P RAISE your metabolic indicators (Heart rate, breathing and body temperature) ACTIVATE (Prepare) key muscle groups MOBILISE key joints and ranges of motion POTENTIATE (Prepare) for lift ~ Squatting is essential! You can’t build a great building on a weak foundation. Some use Scaffolding (Belts, Knee Sleeves, Wraps etc). Me, I ride bareback 🤣 #youvsyou #levelup #onlinecoach #squats #gym #levelup #nutritionalcoach #linkinbio