If you use a non-caloric sweetener, one of the best choices is organic stevia. Stevia doesn’t raise your blood sugar or insulin, so it’s okay to consume during a fast or anytime you want to enjoy a sweet treat without a massive sugar crash. If you’re allergic to ragweed, you might want to stay away from stevia because it is part of the ragweed family and can cause allergic reactions if you are sensitive. Here are five things to know about stevia: 1. It is about 300x sweeter than sugar 2. It is a member of the ragweed family (caution if you’re allergic) 3. It won’t raise your glucose or insulin 4. It may reduce oxidative stress and inflammation 5. It tastes better combined with erythritol or xylitol #Stevia #Bulletproofdiet #Biohacking #Biohacker #Biohacked #Daveasprey #Healthhacks